Welcome back! Look out for Live Well, Feel Great this year. It’s your seasonal health and wellbeing magazine all about looking after the whole you, offering you practical tips and advice for both your physical and mental health.
You’ll find a round-up of everything you need to enjoy a healthy, balanced and fulfilling university experience landing in your inbox each season.
Our autumn edition is packed with ideas and advice to help you start the year well. We know that a new year can come with a mix of feelings. However you’re feeling, we’re here to guide you through it.
Don't forget to take our survey to tell us what you think and be in with the chance of winning a £25 voucher.
Looking after your body
What's cooking? Your guide to autumn eats
Autumn is here and so is the perfect excuse to start cooking seasonal, healthy food. Eating in season means you're getting foods at their most nutritious, as well as when they taste the best. Good for you and good for the planet!
From a cosy bowl of pumpkin lentil soup to a warm apple crumble, these easy and quick recipes will keep you fuelled.
BeActive is the social and recreational activity programme, available to everyone. Pick from a huge variety of activities, like climbing, yoga and badminton. Try something new, or become a regular at your favourite session.
All activities are non-competitive and inclusive, so everyone can join regardless of experience or ability.
Get outside and enjoy the season with these easy walks close to King's campuses. Exploring on foot is a great way to get to know your area, or discover hidden gems, and it's good for your physical and mental health too.
If you sign up for King's Move, you can earn points and rewards for your steps too.
✅️ In an emergency, call 999 or visit your nearest A&E facility if you're able to.
Looking after your mind
Three lessons to help you start fresh this academic year
“Hi, I'm Mabel, a BSc Psychology student entering the next stage of my university journey. To prepare myself for the academic year I've reflected on the lessons and habits that have helped me most during my studies. Here’s how they can help you too.”
There are a range of support services to help you throughout your time at King’s. Whether it's ways to look after your wellbeing, or you need some advice or specific support for your situation.
Get to know them and who to contact depending on the type of support you need.
Starting a new year can be exciting, but it's also normal to experience challenges as the term progresses, whether that's feeling homesick, stressed, a little lost or simply finding it harder to adjust than expected. During Wobble Week, support services from across King's will come together to offer activities, advice and opportunities to connect with others, helping you look after your wellbeing and feel supported through the semester.
Look out for more information about events and activities on the King's Student App.
“Hi, I’m Ari. Moving to London felt overwhelming at first, but joining the Neurotechnology Society transformed my experience at King’s. From building confidence to finding a support system, I’m sharing how getting involved in a student society can improve your wellbeing, help you make meaningful connections, and shape your future.”
Support stand in partnership with KCLSU, the African Caribbean Society and the Counselling & Mental Health Support, Wednesday 21 October in The Shack, Bush House South East.
Meet new people and enjoy a free lunch at the Guy's International Lunch, Thursday 22 October, 12.30 – 14.00.
Discover your next favourite author at the blind date with a book event this Trans Awareness Week, Wednesday 18 November, 10.00 – 11.00.
Building a home in shared accomodation
“Hi! I’m Christie, a postgraduate student studying MA Cultural and Creative Industries. On my first day in London I was so nervous meeting my flatmates for the first time. Now they’re some of my closest friends and we’ve built a warm and welcoming home together. Of course, like any relationship, shared living came with a few bumps along the way. So here are some things I learned about creating a ‘home away from home’ with your flatmates.”
The commuter’s guide to King’s: how to make it work (and actually enjoy it)
"I’m Lily, a postgraduate student studying Contemporary Literature, Culture and Theory at King’s and live in private accommodation away from campus. I've learnt to be intentional about my time on campus in a way that students in halls perhaps don’t need to think about as consciously.
If you’re arriving at King’s as a commuter student this is what I wish someone had told me at the start."
Your health and wellbeing matter to us and we want to make sure we're sharing the advice and guidance that matters most to you. By taking a few minutes to fill out this simple questionnaire, you'll help us understand your habits, share feedback on our Live Well, Feel Great online magazine, and guide future health and wellbeing content.
As a thank you, we'll run a prize draw one month after we send this edition of Live Well, Feel Great, giving you the chance to win one of these:
A £25 King's Food voucher loaded onto your King's ID card
How your feedback is helping to shape Live Well, Feel Great
See the impact your feedback has already had and why you should take the survey. We're sharing some of the suggestions we've had from our readers and how we've used them to shape our content.
